MyCare delivers a wide range of one time health and wellness engagements to its clients. Following is an illustrative list of various programs which can be delivered by us. MyCare provides single point access to organizations for various health and wellness activities and saving time. MyCare provides end to end service right from designing the event, execution and post event participation and feedback reporting freeing HR Resources from mundane tasks.
Hypertension is one of the most prevalent life style diseases and can lead to many serious conditions if not detected and attended in advance. The screening will help to create awareness and necessary lifestyle modification for prevention of serious complication later on.
Screening Parameters – Height, weight, BP, Pulse + consultation by Doctor
Just like Hypertension, Diabetes is one of the most prevalent life style diseases and can lead to many serious conditions if not detected and attended in advance. The screening will help to create awareness and necessary lifestyle modification for prevention of serious complication later on.
Screening Parameters – Height, Weight, Random Blood Sugar + consultation by Doctor
Obese person is generally aware about the obesity, but such screening quantifies the extent and consultation helps to learn about possible risk and motivates to make an attempt to reduce the risk.
Screening Parameters – Height, weight, Body Mass Index + consultation by Doctor
Excessive cholesterol is one of the markers which is known to increase risk of cardiovascular disease. The screening helps to learn about it and take necessary lifestyle adjustment to control it.
Screening Parameters – Height, weight, Basal Metabolic rate, Sr. Cholesterol, LDL, HDL, VLDL + consultation by Doctor
Lower Bone density leads to Osteoporosis which creates problems in old age and increases probability of fracture from any injury. The screening helps early detection and action to strengthen bones to avoid osteoporosis at later age.
Screening Parameters – Bone densitometry scan to measure the bone density and risk of osteoporosis + consultation by a relevant specialist
Most of the smokers know the risk of smoking and still they are unable to quit smoking. This is small activity which may motivate them to have stronger resolve to quit smoking.
Screening Parameter – Pulmonary Function Test / Spirometry + consultation by Doctor/counselor/lifestyle modification specialist
Liver Cirrhosis Screening
This is required for the population where excessive consumption of Alcohol is observed.
Screening Parameter -Blood test – SGOT, SGPT, Sr. Albumin, Sr. Bilirubin + Consultation by Doctor + Onsite health tips + Interactive talk/activity on the topic post results
Anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. The screening helps to diagnose and treat the disease.
Screening Parameters – Height, Weight, BMI, BP, CBC + Consultation by Doctor
There is now significant participation of women in our workforce. It is observed that many times women ignore their own health problems as they are busy looking after family. Such Activity creates awareness about their health and motivates them to look after their health.
Talk + activity on trending and most relevant topics (Any specific health topic can be chosen depending on the client’s expectations) Interactive session with the employees on the chosen topic Talk by MBBS/Gynecologist/ MD/ oncologist
Breast Cancer Screening
Breast cancer accounts for 25% to 32% of female cancers in all cities across India. In India, one woman is diagnosed with breast cancer every 4 minutes. One woman dies of breast cancer, every 13 minutes in India. The screening helps for early detection which can help to have early treatment and significantly reduce chance of mortality.
Talk + Screening + consultation iBreast Scan done onsite. Consultation by gynaecologist
Oral Health Check up
Oral diseases are a major public health problem, and their burden is on increase. This screening helps to create awareness about maintenance of oral health
Screening + consultation Screening and Consultation by Dentist with or without intra-oral camera, Prescription sheets handed over to employees with tips.
Eye Check up
Regular Eye Check up has become necessary especially since the screen time has increased rapidly for professional and personal reasons. This can create various difficulties in visual capabilities and the screening will help to detect them.
Screening + consultation Near and far vision, Colour blindness check, Refraction test: Screening by optometrist Consultation by Ophthalmologist
This is essential screening where the occupation involves lot of hearing / listening like in call center or very noisy working condition.
Screening + consultation Audiometry testing by technician Consultation with ENT specialist
India ranks third in cancer cases after China and the US. Every year India reports more than a million new cancer cases. Among them, half million deaths happen due to the ignorance of the disease. This awareness sessions which may help in some lifestyle modification and early detection to lower the risk
Interactive talk with activities and Q and A Conducted by Physician/Oncologist
Cardiovascular diseases (CVDs) became the leading cause of mortality in India. One in 4 deaths in India are now because of CVDs with ischemic heart disease and stroke responsible for >80% of this burden. These diseases tend to affect patients in the most productive years of their lives and result in catastrophic social and economic consequences. The program is designed for awareness and motivation for lifestyle modification for prevention.
Interactive talk + Activity Conducted by Physician/Cardiologist
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner.
Conducted by a Sound Healer
Wellness activity Could be done in various form like laughter yoga, desk yoga, yoga on the move etc
Conducted by Yoga trainer
Ergonomics aims to improve workspaces and environments to minimise risk of injury or harm. So as technologies change, so does the need to ensure that the tools we access for work, rest and play are designed for our body’s requirements.
Basic and advanced sessions Basic (1 hour): Talk on what is ergonomics, demonstration of desk stretches and exercises, rest breaks etc Advanced (2 hours): Includes model 1 and 2 Desk adjustment guidelines Ergonomist moves around in the office, checking and helping in correcting postures and desk arrangements
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
Activity that includes Moderately Intense Cardio workout with dance Conducted by Zumba Trainer
Tabata is a form of high-intensity interval training (HIIT) that’s been proven to torch serious calories quickly. In a Tabata workout, each round lasts four minutes. It requires 20 seconds of all out intensity, followed by 10 seconds of rest, repeated eight times.
Activity that includes High Intensity Cardio workout Conducted by Tabata certified trainer
Fitness activity that can be done anywhere while sitting at workplace or at home
Conducted by a fitness trainer
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Talk + Activity (includes sleep hygiene, sleep cycle, managing sleep routine, meditation etc) Workshop includes questionnaires, meditation and more Conducted by a sleep expert
Stress affects us all. One may notice symptoms of stress in situations like busy times at work , having tight deadlines or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK — some stress is actually beneficial — too much stress can wear you down and make you sick, both mentally and physically.
Talk + Activity Conducted by a stress counselor
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Talk + Activity Conducted by counsellor
Work Life Balance
This Event is intended to create awareness about work life balance and advantages of leaving balanced life.
Talk + Activity Conducted by counsellor
Various Nutrition Programs
Nutrition Carnival State Wise Diet Program Themed Master Chef Session / Healthy Cooking / Food Pyramid
Event modules can be made according to the client’s request. Choose options and customize programs.
Physical fitness Assessment
7 minute activity to determine one’s fitness score Conducted by a fitness trainer
Activity- series of games played within teams to encourage bonding, team spirit and fitness while winners are given prizes
Conducted by fitness trainers
Conducted by a self defense trainer
Good personality and leadership traits increases team work and can produce great results for the organization. Positivity derived from these traits also brings lots of health benefits.
Talk + Activity+ Role play Conducted by a personality development trainer
Stress, Anger and Anxiety management session
These traits create health issues for the person as well as uncomfortable working environment for co workers and affect productivity.
Talk + Activity+ Role play (Know the purpose, concept, manifestations and learn the controlling tips) Conducted by a personality development trainer
Digital Detox: Disconnect to Reconnect
A digital detox is an opportunity to reduce stress and focus more on interaction with others. And it can also help prevent addiction to tech devices. In addition, a digital detox provides time to experience nature, get physical exercise, and practice mindfulness.
Talk + Activity on logging off and cutting down the usage of devices Conducted by a counsellor
Age Right: The art of ageing gracefully
Healthy ageing is very important to maintain great quality of life during old age. This program intends to create awareness about it and to give few tips.
Talk + Activity (concept of appropriate ageing, woman’s mind, body and soul changes self care tips) Conducted by a physician
Masala Bhangra infuses both Bhangra and Bollywood moves for people of all ages and fitness level. The word ‘Masala’ means spicy in Hindi and Bhangra is a folk dance from northern India.
Activity-High Intensity Cardio workout on music Conducted by a fitness trainer
Dance along session
Activity-Discover the dancer within! Fun-based and engaging exercise to fill one with energy and vitality
Conducted by a fitness trainer
Financial and Wellness session
Talk on Basics of finance, SMART spending and investments + Activity
Conducted by a financial expert
Corporate grooming session
Talk on grooming session and focus on self care, confidence, skills training with Activity
Conducted by an Image consultant
Breathe Right session
Activity on increasing one’s vitality by breathing right, performing stretches and pranayama, focusing on one’s breath holding capacity
Conducted by a Yoga expert