Health Vantage Series

MyCare delivers a wide range of one time health and wellness engagements to its clients. Following is an illustrative list of various programs which can be delivered by us. MyCare provides single point access to organizations for various health and wellness activities and saving time. MyCare provides end to end service right from designing the event, execution and post event participation and feedback reporting freeing HR Resources from mundane tasks.

Hypertension Awareness

Brief Description

Hypertension is one of the most prevalent life style diseases and can lead to many serious conditions if not detected and attended in advance. The screening will help to create awareness and necessary lifestyle modification for prevention of serious complication later on.

Specific Activity

Screening Parameters – Height, weight, BP, Pulse + consultation by Doctor

Diabetes Awareness

Brief Description

Just like Hypertension, Diabetes is one of the most prevalent life style diseases and can lead to many serious conditions if not detected and attended in advance. The screening will help to create awareness and necessary lifestyle modification for prevention of serious complication later on.

Specific Activity

Screening Parameters – Height, Weight, Random Blood Sugar + consultation by Doctor

Obesity Awareness

Brief Description

Obese person is generally aware about the obesity, but such screening quantifies the extent and consultation helps to learn about possible risk and motivates to make an attempt to reduce the risk.

Specific Activity

Screening Parameters – Height, weight, Body Mass Index + consultation by Doctor

Cholesterol Screening

Brief Description

Excessive cholesterol is one of the markers which is known to increase risk of cardiovascular disease. The screening helps to learn about it and take necessary lifestyle adjustment to control it.

Specific Activity

Screening Parameters – Height, weight, Basal Metabolic rate, Sr. Cholesterol, LDL, HDL, VLDL + consultation by Doctor

Osteoporosis Screening

Brief Description

Lower Bone density leads to Osteoporosis which creates problems in old age and increases probability of fracture from any injury. The screening helps early detection and action to strengthen bones to avoid osteoporosis at later age.

Specific Activity

Screening Parameters – Bone densitometry scan to measure the bone density and risk of osteoporosis + consultation by a relevant specialist

Smoking Cessation

Brief Description

Most of the smokers know the risk of smoking and still they are unable to quit smoking. This is small activity which may motivate them to have stronger resolve to quit smoking.

Specific Activity

Screening Parameter – Pulmonary Function Test / Spirometry + consultation by Doctor/counselor/lifestyle modification specialist

Liver Cirrhosis Screening

Brief Description

This is required for the population where excessive consumption of Alcohol is observed.

Specific Activity

Screening Parameter -Blood test – SGOT, SGPT, Sr. Albumin, Sr. Bilirubin + Consultation by Doctor + Onsite health tips + Interactive talk/activity on the topic post results

Anemia Screening

Brief Description

Anemia can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. The screening helps to diagnose and treat the disease.

Specific Activity

Screening Parameters – Height, Weight, BMI, BP, CBC + Consultation by Doctor

Women's Health

Brief Description

There is now significant participation of women in our workforce. It is observed that many times women ignore their own health problems as they are busy looking after family. Such Activity creates awareness about their health and motivates them to look after their health.

Specific Activity

Talk + activity on trending and most relevant topics (Any specific health topic can be chosen depending on the client’s expectations) Interactive session with the employees on the chosen topic Talk by MBBS/Gynecologist/ MD/ oncologist

Breast Cancer Screening

Brief Description

Breast cancer accounts for 25% to 32% of female cancers in all cities across India. In India, one woman is diagnosed with breast cancer every 4 minutes. One woman dies of breast cancer, every 13 minutes in India. The screening helps for early detection which can help to have early treatment and significantly reduce chance of mortality.

Specific Activity

Talk + Screening + consultation iBreast Scan done onsite. Consultation by gynaecologist

Oral Health Check up

Brief Description

Oral diseases are a major public health problem, and their burden is on increase. This screening helps to create awareness about maintenance of oral health

Specific Activity

Screening + consultation Screening and Consultation by Dentist with or without intra-oral camera, Prescription sheets handed over to employees with tips.

Eye Check up

Brief Description

Regular Eye Check up has become necessary especially since the screen time has increased rapidly for professional and personal reasons. This can create various difficulties in visual capabilities and the screening will help to detect them.

Specific Activity

Screening + consultation Near and far vision, Colour blindness check, Refraction test: Screening by optometrist Consultation by Ophthalmologist

Audiometry Testing

Brief Description

This is essential screening where the occupation involves lot of hearing / listening like in call center or very noisy working condition.

Specific Activity

Screening + consultation Audiometry testing by technician Consultation with ENT specialist

Cancer Awareness

Brief Description

India ranks third in cancer cases after China and the US. Every year India reports more than a million new cancer cases. Among them, half million deaths happen due to the ignorance of the disease. This awareness sessions which may help in some lifestyle modification and early detection to lower the risk

Specific Activity

Interactive talk with activities and Q and A Conducted by Physician/Oncologist

Healthy Heart

Brief Description

Cardiovascular diseases (CVDs) became the leading cause of mortality in India. One in 4 deaths in India are now because of CVDs with ischemic heart disease and stroke responsible for >80% of this burden. These diseases tend to affect patients in the most productive years of their lives and result in catastrophic social and economic consequences. The program is designed for awareness and motivation for lifestyle modification for prevention.

Specific Activity

Interactive talk + Activity Conducted by Physician/Cardiologist

Sound Healing

Brief Description

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner.

Specific Activity

Conducted by a Sound Healer

Yoga/Desk yoga

Brief Description

Wellness activity Could be done in various form like laughter yoga, desk yoga, yoga on the move etc

Specific Activity

Conducted by Yoga trainer

Ergonomics

Brief Description

Ergonomics aims to improve workspaces and environments to minimise risk of injury or harm. So as technologies change, so does the need to ensure that the tools we access for work, rest and play are designed for our body’s requirements.

Specific Activity

Basic and advanced sessions Basic (1 hour): Talk on what is ergonomics, demonstration of desk stretches and exercises, rest breaks etc Advanced (2 hours): Includes model 1 and 2 Desk adjustment guidelines Ergonomist moves around in the office, checking and helping in correcting postures and desk arrangements

Zumba

Brief Description

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

Specific Activity

Activity that includes Moderately Intense Cardio workout with dance Conducted by Zumba Trainer

Tabata

Brief Description

Tabata is a form of high-intensity interval training (HIIT) that’s been proven to torch serious calories quickly. In a Tabata workout, each round lasts four minutes. It requires 20 seconds of all out intensity, followed by 10 seconds of rest, repeated eight times.

Specific Activity

Activity that includes High Intensity Cardio workout Conducted by Tabata certified trainer

Chair Cardio

Brief Description

Fitness activity that can be done anywhere while sitting at workplace or at home

Specific Activity

Conducted by a fitness trainer

Sleep Management

Brief Description

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Specific Activity

Talk + Activity (includes sleep hygiene, sleep cycle, managing sleep routine, meditation etc) Workshop includes questionnaires, meditation and more Conducted by a sleep expert

Stress Management

Brief Description

Stress affects us all. One may notice symptoms of stress in situations like busy times at work , having tight deadlines or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK — some stress is actually beneficial — too much stress can wear you down and make you sick, both mentally and physically.

Specific Activity

Talk + Activity Conducted by a stress counselor

Mindfulness

Brief Description

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Specific Activity

Talk + Activity Conducted by counsellor

Work Life Balance

Brief Description

This Event is intended to create awareness about work life balance and advantages of leaving balanced life.

Specific Activity

Talk + Activity Conducted by counsellor

Various Nutrition Programs

Brief Description

Nutrition Carnival State Wise Diet Program Themed Master Chef Session / Healthy Cooking / Food Pyramid

Specific Activity

Event modules can be made according to the client’s request. Choose options and customize programs.

AmFit

Brief Description

Physical fitness Assessment

Specific Activity

7 minute activity to determine one’s fitness score Conducted by a fitness trainer

Office Olympics

Brief Description

Activity- series of games played within teams to encourage bonding, team spirit and fitness while winners are given prizes

Specific Activity

Conducted by fitness trainers

Self Defense

Brief Description

Self Defense

Specific Activity

Conducted by a self defense trainer

Personality and leadership development session

Brief Description

Good personality and leadership traits increases team work and can produce great results for the organization. Positivity derived from these traits also brings lots of health benefits.

Specific Activity

Talk + Activity+ Role play Conducted by a personality development trainer

Stress, Anger and Anxiety management session

Brief Description

These traits create health issues for the person as well as uncomfortable working environment for co workers and affect productivity.

Specific Activity

Talk + Activity+ Role play (Know the purpose, concept, manifestations and learn the controlling tips) Conducted by a personality development trainer

Digital Detox: Disconnect to Reconnect

Brief Description

A digital detox is an opportunity to reduce stress and focus more on interaction with others. And it can also help prevent addiction to tech devices. In addition, a digital detox provides time to experience nature, get physical exercise, and practice mindfulness.

Specific Activity

Talk + Activity on logging off and cutting down the usage of devices Conducted by a counsellor

Age Right: The art of ageing gracefully

Brief Description

Healthy ageing is very important to maintain great quality of life during old age. This program intends to create awareness about it and to give few tips.

Specific Activity

Talk + Activity (concept of appropriate ageing, woman’s mind, body and soul changes self care tips) Conducted by a physician

Masala Bhangra

Brief Description

Masala Bhangra infuses both Bhangra and Bollywood moves for people of all ages and fitness level. The word ‘Masala’ means spicy in Hindi and Bhangra is a folk dance from northern India.

Specific Activity

Activity-High Intensity Cardio workout on music Conducted by a fitness trainer

Dance along session

Brief Description

Activity-Discover the dancer within! Fun-based and engaging exercise to fill one with energy and vitality

Specific Activity

Conducted by a fitness trainer

Financial and Wellness session

Brief Description

Talk on Basics of finance, SMART spending and investments + Activity

Specific Activity

Conducted by a financial expert

Corporate grooming session

Brief Description

Talk on grooming session and focus on self care, confidence, skills training with Activity

Specific Activity

Conducted by an Image consultant

Breathe Right session

Brief Description

Activity on increasing one’s vitality by breathing right, performing stretches and pranayama, focusing on one’s breath holding capacity

Specific Activity

Conducted by a Yoga expert